The Proper Training Guide (for athletes)

Simply training hard is no longer good enough for many endurance athletes - a proper diet is absolutely crucial. The problem most athletes run across is that while they know which foods are healthy and unhealthy, finding a useful eating guide can be rather difficult.

I recently found an awesome article/outline for athletes (PDF) who want to learn how to eat better.

Courtesy of Wenzel Coaching's Scott Saifer, I am going to attempt to follow a lot of these guidelines to hopefully become healthier, stronger athlete.

I won't try and say that I am in serious training for anything right now - though a half marathon in October will creep up on me if I am not careful - my diet has been far from lackluster as of late.